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What Causes Insomnia?


Sleeping is an essential function of a person’s body. This is the time where the mind and body can rest and recharge. However, there are also people having difficulty sleeping or those with insomnia. As an expert in behavioral health in Grand Prairie, Texas, we have listed some of the possible causes of insomnia:

  • Lifestyle
    A person’s daily routine might cause sleeping problems. For instance, working late at night, playing video games until late in the evening, or non-stop scrolling on social media right before going to bed keeps the brain active and thereby inhibits sleep. Also, consuming caffeinated drinks in the evening might keep you awake for the rest of the night.
  • Stress
    Difficulty sleeping might also be caused by stress. A person might think, intentionally or not, about problems regarding family, work, or school right before going to sleep and leads to problems of sleeping. In fact, one of the recommended mental health care to manage stress is by getting 7-8 hours of sleep each night.
  • Psychological issues
    Anxiety, depression, and other mental health disorder most of the time lead to serious sleeping problems. Our psychiatrists in Grand Prairie recommend Cognitive Behavioral Therapy as one of the treatments for insomnia especially for people having a mental health condition.

We at Reliant Family Medicine and Behavioral Health are committed to providing quality behavioral services to our clients, which include comprehensive psychiatric care for people with insomnia and other disorders. We are also a provider of Family Medicine in Texas and help improve every family’s way of living. To know more about our services, do not hesitate to contact us at 972-790-1200 or 972-433-0088.

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