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Tackling the Myths of Weight Loss: What You Should Know


Are you planning to take on medical weight loss management to help you take off some weight? Deciding to enter this commitment is a huge deal, and with that, we acknowledge your efforts.

However, going into weight loss, you may have some preconceived misconceptions about it. And as a provider of family medicine in Texas, we are here to debunk them:

  • Myth 1: Losing Weight Is a Linear Process

    Know that losing weight is not a linear process. There may be some days that you lose weight and some days where you gain. However, you should not have to worry as it’s normal for body weight to fluctuate up and down by a few pounds.

  • Myth 2: Obesity Is About Willpower

    Obesity is a very complex disorder with many contributing factors. There are several genetic variables associated with obesity, and it is especially evident in people who have a family history of medical conditions, like hypothyroidism, depression, and the likes. Hormones and biological pathways also affect how your body regulates body weight.

  • Myth 3: Weight Loss Diets Work

    According to studies, dieting rarely works in the long term. With this, instead of approaching weight loss with a dieting mindset, make it a goal to change your lifestyle permanently and make healthier choices.

Are you currently struggling with an eating disorder alongside your weight issues? Get help from a provider of behavioral health in Grand Prairie, Texas.

Reliant Family Medicine and Behavioral Health not only works to promote better physical health but mental health care, too.

Our family medicine practitioners and psychiatrists in Grand Prairie are ready to accommodate your needs.

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