The pandemic has undeniably taken a toll on many people’s mental health. In fact, COVID-19 has resulted in increased anxiety, depression, and even substance abuse, according to one study. Hence, we at Reliant Family Medicine and Behavioral Health are taking tangible steps to help our patients cope with COVID-related stress through well-guided mental health care.
With our behavioral health in Grand Prairie, Texas, we advise everyone to keep these things in mind to maintain good mental health.
- Take Care of Your Physical Health
Our mind and body are interconnected, and a decline in physical health may also pose certain risks to your mental well-being. Be sure to eat healthy meals, get enough sleep, stay hydrated, exercise regularly, and observe preventive measures (physical distancing, vaccination, etc.).
- Limit Media Exposure
If frequent exposure to media makes you stressed, take a break now and then. Pull out from social media, TV, radio, or the Internet a couple of times every day.
- Enjoy Your Hobbies or Interests
Doing what you love not only gives a sense of pleasure but also improves your mental health significantly. Also, if possible, try learning new things, such as playing musical instruments, acquiring a foreign language, and more.
- Stay Socially Engaged
Humans are social species, and we need one another to boost our moods and maintain optimal mental wellness. Connect with your family members, friends, or community and be open about what you feel.
Mental health plays a vital role in our overall quality of life. Through our behavioral health and family medicine in Texas, we’ll keep you in your best mental shape amid these trying times.